Post-Performance Recovery: An Introduction + Exercise

Post-Performance Recovery: An Introduction + Exercise

If you’ve been clicking around my website or following me on social media at all, you’ve probably seen the term post-performance recovery come up a *few times (*read, a lot). It’s a pretty catchy phrase, and seems pretty easy to understand. But since I talk about it so much, I thought it might be useful to explain what I actually mean by it. So… Post-Performance Recovery. What the heck is it? In many ways, it is exactly what it sounds like: A process to assists artists in releasing their performance experiences and rebalancing their energy, so they can transition back into their everyday lives. This is a fancy way of saying it’s a “cool down”. Think of sports. Before an athlete competes in an event, they go through a warm up routine to prepare themselves. Afterwards, they follow a cool down routine to help their body recuperate from all the energy the just exerted. Many performers follow a similar routine, except for one thing: most...
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Updates: Workshops, E-Books, Design and More!

Updates: Workshops, E-Books, Design and More!

Wow! It’s been about two months since the launch of this blog and website, and a lot has been happening at Five Winds! Between writing blog posts, I’ve been working hard at moving forward a bunch of other projects. Busy (but also fun) times! So in light of this, I thought it would be a good idea to update you on what I’ve been up to. So check it out below! There’s even some things for you to participate in too. :) Workshop: Earth, Water, Sun – Restorative Yoga for Spring First off, I’m excited to announce that I will be offering a restorative yoga workshop at Gerrard Art Space in May. Come relax with me in this beautiful gallery and community space. If you haven’t had the chance to practice while surrounded by a collection of stunning visual art, I highly recommend it! There's a maximum of 10 participants, so if you’re interested, sign up early! Sunday, May 7, 2017 7:00pm – 9:00pm Gerrard...
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