Month: January 2017

Hello! Welcome to Act(ing) Mindfully. I’m so glad you’re here and that you’re interested in exploring along with me. So what’s this blog all about? Being a performer is a rewarding, ever-changing and often challenging life choice. Beyond the everyday mental and physical rigor it requires of us to keep our skills in shape, it also demands a lot from us emotionally and energetically. Unlike many other careers, performing requires us to fully commit our whole selves to it: body, mind, emotions and spirit. It can be incredibly invigorating, but at the same time it can be incredibly draining. Many of us find ourselves caught in this constant flux of energy, unable to keep ourselves grounded both on and off stage (or camera). But is it possible to be a great performer and live a balanced life? Yes! That’s what we’ll explore here. Who am I? My name is Mairin Smit and I’m a theatre and movement artist, teacher and artist wellness coach. Artist wellness coach? Yes,...