I'm so glad you've made it here and that you're ready to start performing at your best!
I'm Mairin Smit, the founder of
Five Winds - Performance & Wellness Coaching and I'm here to help you
- whether you're a performing artist, elite athlete, leader or entrepreneur -
break through the blocks that are holding you back from being the best performer you can be and give you the tools to find
strength, authenticity and ease in your performing life.
Whenever I start working with new clients, we always begin by connecting with our bodies...
Our bodies are one of our greatest tools as performers and as a result, they can provide us with a lot of information on what's holding us back in our performing lives.
Our bodies store our negative, challenging or traumatic emotions or experiences as tension within us. By tuning into this tension and observing what thoughts, memories or feelings that come up for us as we do this, we can begin to uncover some of the things that are holding us back from performing at our best.
So, are you ready to take the first step in busting through the blocks that are holding you back as performer?
Let's dive in together!
What's Holding You Back?
I'd love to know what comes up for you and what your experience is with this meditation!
Head over to the contact page and send me an email or hit the "let's chat" button at the bottom of the page to set up a call with me.