Teams that breathe together, win together.
Are you as addicted to the Olympics as I am?
While I haven’t been a full-on night owl, reversing my sleep schedule to catch as many events as possible live, I have definitely had my fair share of late nights falling asleep on the couch as I try to catch the last run of a snowboard final or the final end of a curling match.
But on Monday night, I was wide awake with focused attention to watch Canadian ice dance champions, Tessa Virtue and Scott Moir, battle it out for gold and the chance to become the most decorated Olympic figure skaters of all time.
If you’re not familiar with the global phenomenon that is Tessa & Scott, let me give you a brief intro.
Vaulted onto the world stage in 2010 by a gold medal win at the Vancouver Olympic Winter Games, this pair of ice dancers have captivated viewers over the years with not only their...
Perform.
Performer.
I use these words a lot. I say them all the time. I write them over and again in this blog, on this website, in social media posts, in articles and even in books. I even call myself a “Performance & Wellness Coach” (and I’ve got business cards to prove it!).
Most of us probably have our own definitions of these words. We likely have images in our minds of what a “performer” looks like, or what a performance is. Maybe you hear the word “performer” an automatically know that means you. Maybe you feel like your work is a “performance”, but are unsure if these terms apply to you.
So let’s get clear on what these words mean at Five Winds. And it’ll give you an idea of the kinds of people I work with and what it is we do together.
Read on!
…
Perform
According to the dictionary (Oxford English, please), the (abridged) definition of “to perform” is:
• To carry out...
What a ride this summer has been! I can’t believe that August is almost upon us. ????
It’s been a whirlwind these past few weeks, between coaching, teaching and presenting at events!
I’m so grateful for everyone who came out to practice with me at the Toronto Fringe, Hillside and Gerrard Art Space. It’s been great to connect with you and I’m excited to continue to share this work with you.
While it’s all been very exciting, at times it has also felt overstimulating and I often leave events feeling like I’m buzzing on the inside from all the energy that was created (sound familiar?).
Along with buzzing, I also often experience this excess energy as heat. My face gets red, I sweat more and my skin feels hot to the touch. While it seems like I’ve just been out in the sun for a while, this happens even when I present inside or in a cool space. This heat is not generated from...
I remember clearly the first time I had a panic attack on stage.
I was in high school, performing a play in drama competition. It was a two-person show; just me and another actor in front of the audience for 45 minutes. While I had acted in a similar style piece before, this felt much more high-stakes. It had been years since my school had made it this far in the competition and I took this responsibility both seriously and personally.
We were the second show of our night. Before us had been a lively and intense piece with a large cast. Now, as I stepped out on stage, that entire cast was sitting in the first two rows of the audience staring up at me. They were buzzed from their performance, with too much energy to sit still. They chatted amongst themselves, so loudly that I could hear them clearly on stage. Thank goodness this was the time before cell phones....
If you’ve been clicking around my website or following me on social media at all, you’ve probably seen the term post-performance recovery come up a *few times (*read, a lot). It’s a pretty catchy phrase, and seems pretty easy to understand. But since I talk about it so much, I thought it might be useful to explain what I actually mean by it.
So…
Post-Performance Recovery. What the heck is it?
In many ways, it is exactly what it sounds like: A process to assists artists in releasing their performance experiences and rebalancing their energy, so they can transition back into their everyday lives.
This is a fancy way of saying it’s a “cool down”. Think of sports. Before an athlete competes in an event, they go through a warm up routine to prepare themselves. Afterwards, they follow a cool down routine to help their body recuperate from all the energy the just exerted.
Many performers follow a similar routine, except for one thing: most...
We talk a lot about energy on this blog. We’ve talked about it as vibration. We’ve talked about how it transforms us when we perform. We’ve talked about how art has its own unique energy. And we’ve talked about how it can be hard to let go of that energy after a performance.
But what does energy feel like? How do we experience energy moving through our systems?
The truth is…I can’t exactly tell you. Here’s the deal…
We are all unique beings (surprise!), and following that, the way we express energy is unique. We know this as performers. Think about it. This is why 4 actors can play the role of Hamlet and all their performances are different. Or 5 musicians can play the same song and they all sound different. Heck, 5 musicians can play the same instrument and the instrument sounds different! So it follows that the way each of us feels energy is different from one person to the next.
So...
My first memory of Hugh Jackman will always be from this film. I mean, what more could I have wanted from an early 2000s romantic comedy: Meg Ryan, time travel, a man in tails, Liev Schreiber, margarine…I’m not seeing a downside here! Oh, and Bradley Whitford too. ;)
But regardless of my teenage taste in movies (don’t judge…), the role that really defined his career involved having giant retractable knives sticking out of his hands. Yes, in between several Broadway runs, hosting the Tony’s multiple times and winning a Golden Globe Award, the character that has stuck by his side for 17 years has been James (Logan) Howlett, better known as the X-Men’s* Wolverine.
*Side Note: The X-Men were my gateway superheroes. I was a big fan of the animated series in the 90s. This was probably largely due to the fact that it was one of the only cartoons that had women heroes (Storm, Jean Grey...pretty awesome). I can still sing the...
In my last blog post, we began exploring the idea of performance energy. We discussed energy as vibration and the exchange of energetic vibrations that happens during a performance. And we also started talking about another energetic force at work when we perform.
That’s where we’ll pick up here.
If you have haven’t read the previous post yet, you can do that here. Then join us as we continue to explore performance energy.
A spark.
That little flash of energy that transforms us from our everyday selves into performers. When do we feel it? In the moment of stepping from offstage to onstage? In the seconds when our hands first grasp our instruments? In that breath that brings the microphone to our lips?
What happens in that moment? Where does that burst of energy come from?
That my friends, is the power of the performance itself.
Let me explain.
In the previous post, we talked about how we give off energetic vibrations in everything we do. This...
We all know there’s an extra special something that happens when we perform. We’ve all felt it. But how do you quantify it? How do you describe that lift you get from the audience watching you, that jolt you feel when they respond to your performance? What do you call that magic that transpires between you and your fellow performers when you put on an amazing show? We often call it “energy”. But what does this really mean?
Energy is one of those terms that gets thrown around a lot. We talk about good energy and bad energy, how we get energy from the food we eat, that we have no energy left when we’re exhausted and that we feel energized by a new idea. We use the same word, “energy”, to describe all of these different “states of being”. But if we ask ourselves what we mean by the word “energy” in all of these examples, I think many of...
Hello! Welcome to Act(ing) Mindfully. I’m so glad you’re here and that you’re interested in exploring along with me.
So what’s this blog all about?
Being a performer is a rewarding, ever-changing and often challenging life choice. Beyond the everyday mental and physical rigor it requires of us to keep our skills in shape, it also demands a lot from us emotionally and energetically. Unlike many other careers, performing requires us to fully commit our whole selves to it: body, mind, emotions and spirit. It can be incredibly invigorating, but at the same time it can be incredibly draining. Many of us find ourselves caught in this constant flux of energy, unable to keep ourselves grounded both on and off stage (or camera).
But is it possible to be a great performer and live a balanced life?
Yes!
That’s what we’ll explore here.
Who am I?
My name is Mairin Smit and I’m a theatre and movement artist, teacher and artist wellness coach. Artist wellness coach? Yes,...
