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October 26, 2016 By MairinNo Comments

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Five Winds Blog

Hi! I'm Mairin Smit, Performance & Wellness Coach.

This blog is where I share thoughts and insights on performing and wellness, and offer tips and ideas on how to stay balanced and healthy (body, mind, emotions and spirit) while living the life of a performer. :)

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Change is in the Air!
Pushing Reset: Risks & Rewards – featuring Chelsea Johnson
Spotlights & Insights, Vol.6 – February 2018
Breathing the Win: Lessons in Co-regulation from Tessa Virtue & Scott Moir
Spotlights & Insights, Vol.5 – January 2018

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Portrait Photography by Jessica Rose
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